How to Grow Your Arms (as a Natural Lifter)
Arms are the Sign of a Bodybuilder The difference between bodybuilders and other fitness endeavors is a mindset. That mindset is shown primarily in their results. A strength athlete will have a big and strong torso, but smaller arms. A calisthenics athlete will have a large back and well developed shoulders and abs, but will have smaller legs, and a bicycler will have large and developed quads. But a bodybuilder will have all of the above, and more. Of these muscle groups, one stands out among the rest. The arms. A lifter with large and muscular arms will stand out in a crowd. A large chest, back, and legs will be hidden under clothes in the crowd. But arms are displayed to the world. They fill the sleeves and make a figure look more imposing. When someone looks at a bodybuilder with large arms, they can tell that they lift. If you are on a hypertrophy quest, you better be working your arms. Minimal compound movements will not optimally grow your arms. You must treat them as a pri...