My Current Hypertrophy Program
To start off this blog, I would like to share my current hypertrophy program. It is run 5 days per week (in a row Mon - Fri). It is a sort of butchered version of a PPL split, or maybe sort of an upper/lower program. The only requirement of this program is that the workouts must be able to be completed within an hour. I do my workout during my lunch break at work, so I only have an hour to spare. It does not hit everything "optimally," but I try to hit as much as I can given my schedule and my work capacity. A quick overview: Legs 1 (Q) -> Upper Body (H) -> Arms / Weak points -> Legs 2 (H) -> Upper Body 2 (V) This program is not great at specializing in anything, but rather aims to build the entire body, and as such. Though as I am new to programming, there are probably many optimizations that could be made to it. Feel free to do whatever you would like with this program, consider it free. Monday: Leg Day #1 (Quad Focus) Superset #1 Barbell Squat (3 sets 5-...