Hypertrophy Quest

  Hello, world!  Welcome to Hypertrophy Quest , a resource for things related to natural bodybuilding. My mission is simple: to achieve bodybuilding goals in a natural and healthy way. Natural bodybuilding is about living a long and healthy life in a body that suits you. I started lifting weights because I wanted to look big and aesthetic, it's as simple as that. I assume that readers of this blog want the same result. I hope to be able to share my hypertrophy techniques with you all in order to help you on your hypertrophy quest.  One quick disclaimer though... Most of the advice I give in this blog is based on my own knowledge and experience with the topic. I am not a major or doctorate in any medical or health-based practices. I'm just someone who happens to do this because it's a fun hobby. I work in technology, so lifting weights is like an escape from the desk that I'm at most of the day. Most of the information I provide is based on my interpretation of what seem...